Best Deal: Dragon Fruit (Vietnam)

NTUC: 3 for $2.15


Shop & Save: 3 for $1.80


Giant: 3 for $2.45

Best Deal: Shop & Save 

Best per unit price: $0.60 / per fruit

Benefits of eating Dragon Fruits: 

• Good source of Vitamin C.
• Rich in fiber and minerals, notably phosphorus and calcium. 
• The seeds are rich in polyunsaturated fatty acids
• Contain significant quantities of phytoalbumin antioxidants, which prevent the formation of cancer-causing free radicals.
• In Taiwan, diabetics use the fruit as a food substitute for rice and as a source of dietary fibre.